Welcome...

I love to share food: with my family, friends and patients. Food is more than just fuel for this exquisitely designed human body that we inhabit; it is also medicine, culture, and love. I believe that within each of us is the wisdom to nourish ourselves and our loved ones, we’ve simply lost touch with this wisdom over time due to the rise of industrialized foods. Join me as we rediscover real, whole food, and explore simple, delicious and nutritious meals. My goal is that this blog will be both educational and fun, with recipes, resources and practical tips to support your family’s healthy eating. I welcome your questions and comments. A sante!